So, you can eat as many as you want no judgment here. Protein: 10 g Calories: 222 kcal Ready in: 30 minutes Recipe by: StaceyHomeMaker Bonus: easy, flavorful, simple ingredients and high in protein meal Vegan lavash wraps stuffed with a smoky chickpea, tomato, and onion mixture, crisp slices of refreshing cucumber, and fresh spinach make the best lunch or dinner! All rights reserved. To make the quinoa salad, all you need to do is combine some cooked quinoa, canned black-eyed beans, corn, cilantro, spices, and lime juice. They turned out great! If you love Asian-inspired pasta, youll love this dish. If you dont follow the instructions to the T, theyll end up flat, soggy, and very sad. But after a while, it gets kind of stale pun intended. Thats because theyre made with chickpea flour. Paleo. So glad you liked them. These treats are crispy as can be. Wow, the aquafaba- what a game changer. We are sorry that this post was not useful for you! And best of all, because this chili is low in calories, you can splurge on more toppings like avocado, vegan yogurt, and tortilla chipsYummy! If youre looking for a little side to go with your pasta, curry, or even a nice soup, these chickpea fritters are for you. Plus, its great for meal prep! I made a no-chicken nugget recipe and it was the first time I made a flax egg as a batter for the nuggets. Is it really possible this pie crust is that good? On top of it, the coconut milk cools down some of the spicinesses. It's like a quick on-the-go snack for us Indians. After all, who doesnt love an ooey-gooey cheesy casserole? Zucchini also adds moisture to any dish. So, cozy up and enjoy this unique salad meal prep! Whisk together for a minute or so to make a roux. Im Rene! See the thing is, these fritters are best enjoyed when someone else makes it for you! All served on a bowl of brown rice topped with a spicy, creamy, sweet peanut sauce. You had me at Cajun! Grain-free, gluten-free, vegan, and made in just one bowl. Coat your veggies and deep fry until golden brown and fragrant. Were grain free so I left out rice and added in chickpea flour. And more importantly, its nutritious and takes only 30 minutes to make. This chili also has a nice kick because were adobo sauce. Spicy corn & chickpea burgers. It cooks just like traditional eggs. But corn tacos have a very distinct taste, and I know a lot of people that just hate their texture. Use cup measuring cup to form the mixture into patties - I was able to make 10 patties. With this dish, you wont have to do that. Now if youve ever wondered how to make perfect quinoa, this is how you do it. First of all, soak the quinoa before cooking it, then simmer it, and finally fluff it. Once youre done making your tofu, portion them into food containers, and add your favorite toppings avocado, tomatoes, lettuce, red onions, salsa, you name it! I remember, my dad would get for us freshly made kanda bhaji on most evenings and we would sit and enjoy this together. The corn starch makes the edges of your tofu extra crispy. Place in the fridge. Getting your kids to eat their veggies can be a pain. The Best Dinner Meal Prep Put the patties in the freezer for at least 20 minutes. Hi Anna - So glad you liked them. These chickpea fritters are a great appetizer or can served as part of a weeknight meal. There you got it..perfectly crispy tofu every time. What youre left with are yummy, spicy morsels of deliciousness. Youll need 15 minutes to prep this dish. Restaurant Style Chickpea Tikka Masala, 18. Are you craving a salad that is refreshing, yet filling? Before adding the batter to your muffin tin, pop it in the oven to preheat with the oil inside. The information contained on All Nutritious is intended for informational and educational purposes only. These add lots of colors and Mexican flavors. If youre in the mood for an Asian twist on tofu, then, this dish may be for you. Do ahead: These fritters keep well, either chilled in the fridge for the better part of a week and or frozen in a well-sealed package for months. Can't wait to have them again! ; Gram Flour Gram flour is often sold under a variety of different names.If you cant find gram flour look for chickpea flour, besan flour and/or garbanzo bean flour. Or you can add the vegan cheese in layers. Ultimate Vegetarian Chili: this flavorsome, veggie-heavy chili is just what you need for a filling vegetarian dinner idea. What a year this has been! You can do this with a clean dish towel. Check this chickpea salad! I did safe the rest just in case Id need to add it. 1. To make zucchini noodles, youll need a vegetable spiralizer. Thats because youre using spices like smoked paprika, cinnamon, chili powder, cumin, and fresh coriander. So happy I made a double batch and have another dinner in the freezer for a weekday. Taste and add salt if needed. And this sushi bowl is crunchy, tangy, creamy, spicy and best of all, does not need to be microwaved. Place all the ingredients in a food processor, and blend until smooth. Dont over-mix it, but do your best to remove the lumps and let it sit for about 30 minutes. Adding water little by little, give it all a good mix. This helps sweeten your Chili and develops depths of flavor. But sometimes, you want to shake things up with these Black Bean Burrito Bowls which are amazing for school meal prep. From pancakes and pizza to pie crust and pakoras, its crazy versatile. Yay! These Overnight Oats are the perfect solution. Pulse until smooth and creamy. To make it, youll need some edamame, and some thinly sliced radishes, carrots, and English cucumbers. Heres where having your favorite vegan meal prep recipes help. But ordering out can leave a dent in your wallet. After I freeze for an hour I can stack in a bag and use any time or share them. First, the batter needs to be nice and smooth. These Crispy Chickpea Corn Patties are served with a crunchy basil slaw & a vegan chipotle aioli. Are you a fan of chickpeas? As you can see from the picture, this bread isnt light and airy. Doesnt this sound super healthy? I tried them with and without the almond flour, and I did prefer the latter because the texture was chewier. Join me on this journey of cooking! And boy, oh boy is this dish packed with spices; 9 of them in fact. Divide the mixture into 6 equal parts and form into thin patties. I love cooking and believe that healthy meals can taste delicious! To make the dressing, simply whip together the seasonings, lemon juice, maple syrup, water, and tahini. Take them out onto a paper towel to soak off the excess oil. These make the best freezer meal! And these curried chickpeas bowls with garlicky spinach dont disappoint. It is sure to come in handy if youre feeling a bit constipated! It just took a minute or two. Instead of it being a bread dough, this is more like a quickbread batter, using chickpea flour, sugar, baking soda, and salt, along with unflavored seltzer, sparkling water, or club soda. To make the Homemade Moroccan Spice blend, youll need some everyday spices like salt, pepper, cayenne pepper, and cinnamon. Your email address will not be published. I heard from another friend that they use caramelized onions in the recipe to give it more flavor. Pulse until combined. She graciously agreed and I loved the results. Falafel: these delicious balls of chickpea goodness taste amazing in wraps, pitas, sandwiches and even salads along with a drizzle of tahini sauce. This one here should make it mess-free. But to keep it vegan, you can simply use organic maple syrup. *I used a pre-made kale/cabbage salad mix. Thanks so much for the sweet review Wendy! Hi Erika, You're going to freeze them before cooking. Were using refreshing radishes, sweet tangerines, crispy lettuce, warm sweet potatoes, and cooked quinoa. Theyre crispy and quite yummy. What I love most about this dish is that it only takes 15 minutes of prep time, then you let your slow cooker do the work. Im glad to hear it! We really liked this! Thank you SO much for this recipe! Serve with rice, noodles, or my favorite naan bread! I know that gluten-free people can have corn tortillas with their tacos, and theyre readily available all over. This dish is savory and sweet with a hint of heat. I thought I had some cooked brown rice handy but didnt, so I used extra breadcrumbs to help thicken the patties. And boy, oh boy, is this Quinoa Chickpea Salad yummy. Slice onions and transfer them to a mixing bowl. She insisted that she wanted to prepare something for us and on KR's request, decided to make Indian Vada Pav. With the cold weather upon us, theres nothing better than having a nice hot curry to warm you up! Drop batter by heaping tablespoonfuls into oil; fry for 3-4 minutes or until golden brown. If you cant find ghee in your local store, try making your own clarified butter instead. Mexican cheese, soft corn tortillas, red enchilada sauce, Mexican cheese and 2 more. This dish was created by a husband and wife team from India. Very very good, even though I didnt use flour.I used almond flour, which didnt bind the ingredients together. Its best made in cast iron, so you can start it on the stove and finish it in the oven with the toppings. I also made a double batch of patties so I could freeze them for later use. These Bowls are brimming with beans, corn, brown rice, Roma tomatoes, and romaine lettuce. I'm going to use aquafaba in all my veggie burgers from now on. Instead, you have finely chopped Roma tomatoes, cucumber, red peppers, red onions, and parsley. The dressing is the perfect complement. Chickpea flour is an amazing (and cheaper!) If you need to stock up on some high-quality nutritional yeast, you can get some here. Roti is a type of flatbread usually made in a tandoori oven. To get the texture of the jackfruit just right, youll want to simmer it first, before baking it in the oven. Make a double batch for easy meal prep! Thats because its filling, yet good for you too. I used grain free bread crumbs I Its creamy, spicy, and tangy, yet extremely filling so you wont eat all of it in one go. The tofu turns out surprisingly crispy, and so do the zoodles. It only takes 5 minutes of prep time, then let your oven and stove do the rest of the work for you. Then, youve got to try this dish. These Spring Roll Bowls are budget-friendly, and yummy too. Thats because theyre made with chickpea flour. Plus, you can season it at this stage, guaranteeing a delicious finish. And then youre ready to add these to salads, dip them in a sauce or just enjoy them on their own! I didnt use the chickpea liquid. I cannot believe that this is my last post for 2018! Use a measuring cup to drop batter into oil, 1/4 cup or 1/3 cup. The aoli amount was so small that it couldnt be blended. Includes many vegan recipes, vegetarian recipes, gluten free recipes! If youre tired of the lame looks that you get when you tell your kids and/or partner whats for dinner, this is the dish to try. Probably one of the best vegan dinners I have ever made. So glad you were able to make subs to make it work for you! Plus, this dish is amazingly delicious. The best part is that all you need to do is cook the mixture over medium heat, continuously stirring until its nice and thick. Once your jackfruit is done, assemble your enchilada bowls by adding some rice at the bottom, then top with jackfruit, black beans, corn, and tomatoes. This recipe uses chickpea flour, so the consistency is more like a standard brownie. For example, I like to make vegan chickpea blondies, which require blending chickpeas with nut butter, maple syrup, and leavening agents. Make sure you choose full-fat coconut milk like this instead of light coconut milk. If so, youve got to try this polenta dish. Follow the same heating instructions - no need to thaw the patties out. Besides using it in the kitchen, you can use it for craft projects with your kids. While the patties are freezing prepare the chipotle aioli and the kale slaw. My patties fell apart but I think I missed a step somehow, but super yummy. Sesame-oil roasted broccoli and sweet potatoes, mango coconut rice, and mango coconut brown rice topped with a sweet and tangy orange sesame almond butter dressing. Sounds amazing right? You can add kimchi or sprouts. corn kernels, nutritional yeast, vegetables, creamed corn, chickpea flour and 1 more. Shredded zucchini is a great binder in batters and mixes and works well in both sweet and savory recipes. Make them gluten-free. Cover your mason jar, and place it in the fridge overnight. Something to try for the rest is to really them sit before flipping. Thank you so much for creating and sharing. And theyre tossed in a simple dressing made with lemon juice, olive oil, and salt. If youre looking to optimize your protein, soy milk is your best bet. This is one of the many famous street foods of Bombay. Then to make the dish, place all your ingredients in a skillet, simmer for 30 minutes, and voila- dinner is served. Which one of these recipes was your favorite? Cut on sugar with this sugar-free maple syrup. . In 15 minutes, youll have 5 days worth of yummy, nutritious food in your fridge. These arent your typical pancakes. Here is a good quality almond butter with no added sugar or salt. I plan to try that the next time. Serve them immediately with some green chutney/red chutney/meetha chutney/ketchup! Thanks for the great recipe! To make it gluten-free, you can substitute almond flour or another gluten-free flour 1:1 ratio. Mini Masala Idli | Tadka Idli | Masala Steamed Cakes. Notify me of followup comments via e-mail. Now, if youve never tried quinoa, youve got to try it. This Plant-Based Spinach Artichoke is for those times. Use a blend of herbs, such as thyme, oregano, rosemary, basil, or parsley, and toast them with the chickpea flour until fragrant. This Pastelon is definitely a keeper. Protein: 12 grams per -cup serving (firm tofu), 15 grams per 3-ounce serving (tempeh), 18 grams per 3.5-ounce serving (natto), 17 grams per 1-cup serving (edamame). Thank you so much! Moong Dal Bhajiya/Lentil Fritters, Paneer Cheese Corn Balls, Beet Leaves Sabudana Wada, and Bombay Special Vada Pav. Then assemble your burritos, adding Tempeh, vegan refried beans, avocados, tomatoes, and lettuce. these were so good my kids loved them I followed the recipe , and the best part was obviosly the fried part thanks for the recipe! Do you love sweet potato fries? Mention @feelgoodfoodie or tag #feelgoodfoodie! Like always I doubled the spices, but I still gave it five stars because they were good. These were a hit!! Remove from the pan and repeat with the remaining patties. These look great, just wondering how they would be cold in a lunchbox? This recipe was awesome! I plan to try that the next time. If you do, let me know how that turned out. If youre tired of your regular red kidney bean chili, youve got to try this chili. Skip takeout, and make these enchiladas instead. The mixture was just fine. Kids Corn Fritters Vegan Easy.org. The sweet potatoes have a ton of flavor due to seasonings such as onion powder, garlic powder, cumin, and paprika. Take them out onto a paper towel to soak off the excess oil. Whats more, this dish contains a whopping 14 grams of protein. BUT, I have been reheating leftovers in the air fryer! It is also an excellent source of brain-boosting vitamins such as folate and vitamin B6! Made with just a few simple ingredients, they are quick to prep and cook and are ready to serve in less than 20 minutes. Theyre crunchy, salty, and will satisfy your chip cravings without the saturated fats. Transfer to a bowl and add the corn & panko. Kadhi means a yogurt-based sauce, while pakora means frittersmaking this dish, which feels like a warm hug on a bad day, pretty self-explanatory. If youre a big fan of Cajun flavors like I am, youll definitely love this dish. I made these exactly as the recipe IM SOOOO IN LOVE THANK YOU SO MUCH!!! For the Batter: 1 cup unflavored soy or almond milk 1/4 cup ground flaxseed 2 tbsp. These look great! I founded Feel Good Foodie 9 years ago, back when I was still learning to cook. Cheese, Rice & Methi Kebab With Tater Tot Stuffing, For extra crispiness, mix 1-2 tablespoons of rice flour in the batter along with the chickpea flour. I will keep this recipe. I dusted them with flour and they didn't stick and got nice and crunchy yet fluffy on the inside. The corn patties were pretty darn good. I will add a little more corn next time just cause I love the sweetness and texture. I didn't add all the chickpea liquid, just enough to make a nice thick paste. And talking about meal prep here are some good quality glass meal prep containers that you can use to pack them up. KR was in for a double treat and he was not complaining! The homemade enchilada sauce makes this Casserole nice and saucy. Now, this perfect recipe calls for cooked quinoa, but to save time, you can simply serve your tofu on a whole wheat tortilla like this instead. So easy but so tasty!!!!! Place some slaw on each plate and top with two of the chickpea patties. This list just wouldnt be complete without this Vegan Enchilada Casserole. The potatoes and zucchini add lots of freshness and nutrition. Insanely Good Recipes is a participant in the Amazon Services LLC associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Just use shredded cabbage instead of sliced onions. So, youre getting layers of sweetness, saltiness, crunchiness, and acidity. All Rights Reserved. Dollop on each fritter before serving. But thats an easy fix: you can just toss in some chickpeas. These deep fried, crispy, crunchy, golden brown bhajiyas are made with onions, chickpea flour & spices. shredded coconut, coconut oil, soy, coconut butter, vanilla extract corn, cumin, garlic powder and 2 more. Instead of chickpeas, were using tofu as our protein. Leaning into the savory flavors, youll start by whisking the chickpea flour with water, turmeric, salt, pepper, and chili flakes. I used grain free bread crumbs I made. Just press it into your pie dish! Plant-Based Spinach Artichoke Frittata. Please know I would never link a product unless I have personally used it and loved it! The black sesame seeds add a nice crunch. Best of all, they will stay good for a couple of days- perfect for healthy meal prep. In a medium bowl, combine the chickpeas, all purpose flour, parmesan cheese, fresh herbs, cumin, garlic powder, salt and pepper. The flavors will definitely transport you to Lebanon. We used coconut flour. If youre looking to introduce quinoa into your diet, this is the perfect starter dish. Theyre convenient and nutritious. Line a baking sheet with parchment paper. These Vegan Zucchini Corn Fritters are another sneaky way to add those veggies. Learn more. Not only is this dish delicious, but it also takes only 30 minutes to make, making it the perfect meal prep dish if you didnt have time over the weekend to prep this dish. I had so much mix that I froze a bunch of patties to cook later. Pescetarian. And if you snapped some shots of it, share it with me onInstagramso I can repost on my stories! This Zucchini, Chickpea, and Potato Curry is quite flavorful. Going to social events can be challenging especially as a new vegan. Or youre relying on vegan frozen dinners. So youre cutting down on fat and calories. This dish is really simple to make, and takes only about 30 minutes to make, making it perfect for meal prepping. Zesty Brown Rice Black Bean Vegan Sliders. An easy recipe ready in minutes! To make it, youll need an avocado, cilantro, lime juice, sea salt, extra virgin olive oil, and apple cider vinegar. And talking about spices, youll be using a lot of them 6 to be exact. Sure, you can eat peanut butter and toast. Its sweet, bursting with banana flavor, and better yet, its light! I'm Kim. When you prepare paneer tikka on stovetop, either use a non stick or ceramic pan or use a well seasoned tawa or griddle. The recipe can easily be doubled if youre feeding a crowd. And this dish is loaded with fiber, a whopping 26.4 grams of fiber. You can also follow the exact same steps to make cabbage bhajiyas instead of onions. Lets get to the fun part making these Oats. And lets not forget about the vegan cilantro ranch dressing. Then fry your cauliflower rice with some garlic cloves, salt, and pepper, then garnish with chili. These are avocados, lime juice, cilantro, garlic, salt, and coconut milk. Onion Pakoda is a famous street food from India! We loved the kale slaw and dressing too. In a deep-fat fryer, heat oil to 375. This wrap is full of quinoa and tons of colorful, fresh veggies. Need an idea for what to make for dinner tonight or want check out my authentic Lebanese recipes? You can freeze the cooked or uncooked patties for up to 3 months. You can also make make the patties and separate them with parchment and keep them in the fridge until you are ready to cook them. One of the reasons for this is that youre using a mirepoix. French toast is made with thick slices of bread soaked in a sweet egg custard mix and then fried until golden. Get your shopping list going and make sure you've got all the ingredients. For instance, 1 cup of chickpeas provides a whopping 42% of your daily fiber needs. Between the olive oil and chickpea flour, they have a very rich and nutty flavor. They wont have the same crisp outside texture, but it will still be good. Serve them immediately with some green chutney/meetha chutney/ketchup. If this post has left you craving for more, I strongly urge you to check out these drool-worthy recipes - Dill Fritters, Mini Veg Fritters, Cheese, Rice & Methi Kebab With Tater Tot Stuffing,South Indian Medu Wada | Lentil Fritters, Moong Dal Bhajiya/Lentil Fritters,Paneer Cheese Corn Balls,Beet Leaves Sabudana Wada, andBombay Special Vada Pav. Still, with the right recipe, you can also make tortillas and pizza dough, too. (I did use my own slaw dressing recipe, but loved the idea of adding kale to a traditional slaw!).

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