Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. A recent study of activity levels and heart health found that brisk physical activity is more likely to reduce the risk of cardiovascular disease than. The idea of extending marriage rights to same-sex couples did not become a political issue in the United States until the 1990s. The U.S. National Archives and Records Administration 1-86-NARA-NARA or 1-866-272-6272. Go for a stroll on your lunch break, and enjoy regular exercise in your leisure time. Metro Vancouver, British Columbia. A sunny outlook may be good for your heart, as well as your mood. While nuts are full of healthy stuff, theyre also high in calories. According to the AHA, research suggests laughing can lower stress hormones, decrease inflammation in your arteries, and raise your levels of high-density lipoprotein (HLD), also known as good cholesterol.. CISO MAG is a top information security magazine and news publication that features comprehensive analysis, interviews, podcasts, and webinars on cyber technology. How does smoking affect the heart and blood vessels? You can learn more about how we ensure our content is accurate and current by reading our. (2014, December). Mayo Clinic Staff. Nikola, Head of Design, Leeds. We avoid using tertiary references. (2014, November 15). 2005-2022 Healthline Media a Red Ventures Company. California is such an important nut-growing region that it has four official state nuts: the almond, the walnut, the pistachio, and the pecan. We have a number of sections that offer services to state government, public libraries, and the general public. Thats something your cardiovascular system will appreciate. Dont just LOL in emails or Facebook posts. (2011, July). In Congress, July 4, 1776. Below are lists of the top 10 contributors to committees that have raised at least $1,000,000 and are primarily formed to support or oppose a state ballot measure or a candidate for state office in the November 2022 general election. ; NCI, a second PMI effort housed in the NIH National Cancer Institute, seeks to expand cancer precision Including them in your diet can help lower your risk of cardiovascular disease. Join the discussion about your favorite team! Yoga as an Alternative and Complimentary Therapy for Cardiovascular Disease: A Systematic Review. Retrieved from. Yoga can help you improve your balance, flexibility, and strength. Consider using a salt substitute, such as Dash, if you have high blood pressure or heart failure. Vacuuming or mopping the floors may not be as invigorating as a Body Slam or Zumba class. Microsofts Activision Blizzard deal is key to the companys mobile gaming efforts. Yonhap news articles produced by building a network covering domestic supplies in various newspapers, broadcasting and government departments, major institutions, major corporations, media ,K-pop, K-wave, Hallyu, Korean Wave, Korean pop, Korean pop culture, Korean culture, Korean idol, Korean movies, Internet media and international agreements of the Republic of Korea. USA.gov, The U.S. National Archives and Records Administration Access third-party genealogy databases as well as our genealogy research guides. In fact, smoking is one of the top controllable risk factors for heart disease. Studies reported by the National Institutes of Health (NIH) suggest that owning a pet may help improve your heart and lung function. Fishing continues to define our culture today, with lobsters, sea scallops, crabs, and a variety of fish filling our menus and attracting tourists from all over the world. Microsoft is quietly building a mobile Xbox store that will rely on Activision and King games. (2015, June 25). Information on borrowing materials from the California State Library. Eating a diet rich in omega-3 fatty acids can also help ward off heart disease. Walk to a colleagues desk to talk, instead of emailing them. Find and apply for California State Library jobs. Every little bit adds up to better fitness. Slicing your saturated fat intake to no more than 7 percent of your daily calories can cut your risk of heart disease, advises the USDA. Avoiding tobacco is one of the best. Pecans are the only nut of the group native to the United States, and while they still constitute a small portion of Californias nut industry, they are growing in importance. The key is to only drink alcohol in moderation. Or you can play on top of the sheets! They also provide numerous health benefits. Cholesterol: Top foods to improve your numbers, Mayo Clinic Staff. It also burns up to 200 calories or more per hour, reports the Mayo Clinic. The California State Library, a California public research institution, serves the people of California in many ways. Information on grants, interlibrary lending and more. Alternative treatments for heart attacks? History. If you smoke or use other tobacco products, the American Heart Association (AHA), National Heart, Lung, and Blood Institute (NHLBI), and Centers for Disease Control and Prevention (CDC) all encourage you to quit. Consult with the official responsible for emergency coordination. Hello, and welcome to Protocol Entertainment, your guide to the business of the gaming and media industries. (2015, June 12). Last medically reviewed on September 22, 2016. Retrieved from, Mayo Clinic Staff. establishing and implementing a plan to recover records (regardless of the medium of recording) that are damaged in an emergency or disaster. Good oral hygiene does more than keep your teeth white and glistening. Taking a half-hour walk every day is even better for your physical and mental health. While the research findings have been mixed, theres no downside to taking good care of your teeth and gums. Sexual activity, erectile dysfunction, and incident cardiovascular events. Coutinho, T., Goel, K., Correa de S, D., Kragelund, C., Kanaya, A. M., Zeller, M. Lopez-Jimenez, F. (2011, May). Red wine and resveratrol: Good for your heart? permit the individual who disagrees with the refusal of the agency to amend his record to request a review of such refusal, and not later than 30 days (excluding Saturdays, Sundays, and legal public holidays) from the date on which the individual requests such review, complete such review and make a final determination unless, for good cause shown, the head of the agency extends such No magic is needed to brew up a cup of green or black tea. According to the Harvard T. H. Chan School of Public Health, chronic stress, anxiety, and anger can raise your risk of heart disease and stroke. All rights reserved. Find the states premier collection of documents from and about Californias rich history. CUI Categories are listed alphabetically within organizational index grouping. Access our extensive collection of primary and secondary sources with a focus on California law. The Mayo Clinic reports that doing so can boost the number of calories you burn while working out. Prehistoric Artifact Photo credit: California Department of Parks and Recreation. For example, its linked to lower rates of angina and heart attacks. Start and stop, then start and stop again. (2015, June 24). Exercise for weight loss: Calories burned in 1 hour: How much am I burning? No matter how much you weigh, sitting for long periods of time could shorten your lifespan, warn researchers in the Archives of Internal Medicine and the American Heart Association. Can COVID-19 Trigger Postural Orthostatic Tachycardia Syndrome (POTS)? The first meal of the day is an important one. That is, focus on your middle. Haider, T., Sharma, M., & Branscum, P. (2016, January 19). Take steps to reach and maintain those levels. According to the Mayo Clinic, red wine in particular may offer benefits for your heart. Eaten in moderation, dark chocolate not oversweetened milk chocolate can actually be good for you. Retrieved from. Central obesity and survival in subjects with coronary artery disease. USA.gov, The U.S. National Archives and Records Administration (2015, March 24). In 1850, California established the State Library to organize and preserve reference materials for new lawmakers. Khan, N., Khymenets, O., Urp-Sard, M., Tulipani, S., Garcia-Aloy, M., Monagas, M. Andres-Lacueva, C. (2014, February 21). Learn the optimal levels for your sex and age group. protect (pr) Identity Management, Authentication and Access Control (PR.AC): Access to physical and logical assets and associated facilities is limited to authorized users, processes, and devices, and is managed consistent with the assessed risk of unauthorized access to authorized activities and transactions. Many fish, such as salmon, tuna, sardines, and herring, are rich sources of omega-3 fatty acids. Online resources for state government and California State Library visitors. Meet State Librarian Greg Lucas and the rest of the senior staff. whole grains, such as oatmeal, whole-grain cereals, or whole-wheat toast, lean protein sources, such as turkey bacon or a small serving of nuts or peanut butter, low-fat dairy products, such as low-fat milk, yogurt, or cheese. You can have fun while burning calories and giving your heart a workout. The offices performing those functions are obvious focuses of an inventory, Review current file plans of offices that are responsible for performing critical functions or may be responsible for preserving rights, and. Here are 28 health and nutrition tips that are actually based on good science. Almonds, walnuts, pecans, and other tree nuts deliver a powerful punch of heart-healthy fats, protein, and fiber. National Heart, Lung, and Blood Institute, Centers for Disease Control and Prevention, Journal of the American College of Cardiology, Journal of Evidence-Based Complementary & Alternative Medicine, Harvard T. H. Chan School of Public Health, news.heart.org/tea-drinking-linked-to-better-heart-health/, newsinhealth.nih.gov/2009/February/feature1.htm, content.onlinejacc.org/article.aspx?articleid=1146470, cnpp.usda.gov/sites/default/files/nutrition_insights_uploads/Insight44.pdf, heart.org/HEARTORG/HealthyLiving/HealthyEating/HealthyDietGoals/Fish-and-Omega-3-Fatty-Acids_UCM_303248_Article.jsp#.V9r0MrWKTBJ, heart.org/HEARTORG/HealthyLiving/HealthyEating/HealthyCooking/Be-Nutty-But-Just-a-Little_UCM_430103_Article.jsp#.V9r9CbWKTBJ, ncbi.nlm.nih.gov/pmc/articles/PMC2824175/, nhlbi.nih.gov/health/health-topics/topics/smo, heart.org/HEARTORG/HealthyLiving/Humor-helps-your-heart-How_UCM_447039_Article.jsp#.V9r0KrWKTBJ, mayoclinic.org/healthy-lifestyle/fitness/in-depth/interval-training/art-20044588, mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/cholesterol/art-20045192?pg=1, mayoclinic.org/diseases-conditions/heart-disease/in-depth/red-wine/art-20048281, mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/exercise/art-20050999?pg=2, my.clevelandclinic.org/services/heart/prevention/risk-factors/hic-oral-health-cardiovascular-diseases, cdc.gov/tobacco/data_statistics/fact_sheets/cessation/quitting/index.htm, hsph.harvard.edu/news/magazine/happiness-stress-heart-disease/, archinte.jamanetwork.com/article.aspx?articleid=1108810, heart.org/HEARTORG/HealthyLiving/QuitSmoking/QuittingSmoking/Why-Quit-Smoking_UCM_307847_Article.jsp#.V9ryWLWKTBJ, 27 Health and Nutrition Tips That Are Actually Evidence-Based, How Higher Intensity Exercise Can Improve Your Heart Health, What to Know About Menopause and the Risk of Heart Disease. Put your hands to work to help your mind unwind. Eliminating stress while driving can help lower your blood pressure and stress levels. (2014, April 25). Exploring the human-animal bond. It may also help lower your blood pressure and risk of heart disease. (2012, March 26). Put down your cell phone, forget about the driver who cut you off, and enjoy your ride. Sedentary Behavior and Cardiovascular Morbidity and Mortality: A Science Advisory From the American Heart Association. POTS is a condition that causes your heart rate to increase when you move into an upright position. Find new and historical books, documents and more in the California State Librarys online catalogs. Vancouver's Talk. Eating fewer calories and exercising more can make a big difference. determining the most critical activities that the agency must perform if it must operate under other than normal business conditions and in a facility other than its normal place of business; identifying which records support those critical activities and the resumption of normal operations; identifying which records series or electronic information systems contain information needed to protect the legal and financial rights of the agency and persons directly affected by the agency's actions and preserving copies of such records; and. Find research resources, and information on who can get help from the California Research Bureau. Rev up your workout with interval training, Mayo Clinic Staff. Park on the far side of the parking lot. Many fish, such as salmon, tuna, sardines, and herring, are rich sources of omega-3 fatty acids. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Review the agency records manual or records schedule to determine which records series potentially qualify as vital. Watch and listen to videos and podcasts produced by the staff of the California State Library. According to research published in the Journal of Evidence-Based Complementary & Alternative Medicine, yoga demonstrates potential to reduce your risk of cardiovascular disease. The next time you want to indulge your sweet tooth, sink it into a square or two of dark chocolate. Bibbins-Domingo, K., Chertow, G. M., Coxon, P. G., Moran, A., Lightwood, J. M. Goldman, L. (2010, February 18). The next time you feel overwhelmed, exasperated, or angry, take a stroll. Can pets help keep you healthy? It can help you relax and relieve stress. Eating a diet rich in omega-3 fatty acids can also help ward off heart disease. Sexual activity may add more than just pleasure to your life. Couch potato and desk jockey lifestyles seem to have an unhealthy effect on blood fats and blood sugar. These compounds help reduce inflammation and lower your risk of heart disease, suggest scientists in the journal Nutrients. Learn about services for eligible readers and what can be borrowed. According to the Cleveland Clinic, some research suggests that the bacteria that cause gum disease can also raise your risk of heart disease. If you dont normally read nutrition labels, considering starting today. If you work at a desk, remember to take regular breaks to move around. Drinking one to three cups of tea per day may help lower your risk of heart problems, reports the AHA. (2016, March 1). The unanimous Declaration of the thirteen united States of America, When in the Course of human events, it becomes necessary for one people to dissolve the political bands which have connected them with another, and to assume among the powers of the earth, the separate and equal station to which the Laws of Nature and of Nature's God entitle The National Archives and Records Administration (NARA) Instructional Guide Series provides Federal agencies with guidance on the management of records and other types of documentary materials accumulated by Federal agencies and officials. (2010). van der Ploeg, H. P., Chey, T., Korda, R. J., Banks, E., & Bauman, A. Like other forms of aerobic exercise, it raises your heart rate and gets your lungs pumping. How? Young, D. R, Hivert, M. F, Alhassan, S., Camhi, S. M., Ferguson, J. F., Katzmarzyk, P. T., Yong, C. M. (2016, August 15). Our San Francisco branch holds the original collection of philanthropist Adoph Sutro. There are many effective things you can do to improve your health. Banks Repeta plays an 11-year-old version of the writer-director James Gray in this stirring semi-autobiographical drama, also featuring Anthony Hopkins, Anne Hathaway and Jeremy Strong. If youre carrying extra fat around your middle, its time to slim down. Retrieved from, Oral health and risk for CV disease. 1993), that refusing to grant marriage licenses to same-sex couples was sex Dark chocolate not only tastes delicious, it also contains heart-healthy flavonoids. Internship opportunities for undergraduate students. If the entire U.S. population reduced its average salt intake to just half a teaspoon a day, it would significantly cut the number of people who develop coronary heart disease every year, report researchers in the New England Journal of Medicine. 1-86-NARA-NARA or 1-866-272-6272, Chemical-terrorism Vulnerability Information, Critical Energy Infrastructure Information, General Critical Infrastructure Information, Information Systems Vulnerability Information, Protected Critical Infrastructure Information, DoD Critical Infrastructure Security Information, Unclassified Controlled Nuclear Information - Defense, Federal Housing Finance Non-Public Information, Foreign Intelligence Surveillance Act Business Records, Unclassified Controlled Nuclear Information - Energy, Ocean Common Carrier and Marine Terminal Operator Agreements, Homeland Security Enforcement Information, Information Systems Vulnerability Information - Homeland, International Agreement Information - Homeland, Sensitive Personally Identifiable Information, North Atlantic Treaty Organization (NATO). Hall, S. A., Shackelton, R., Rosen, R. C., & Araujo, A. That doesnt mean you should guzzle it at every meal. Eating a nutritious breakfast every day can help you maintain a healthy diet and weight. They can give your heart a little workout, while burning calories too. The mission statement and values of the California State Library. Research published in the American Journal of Cardiology shows that a lower frequency of sexual activity is associated with higher rates of cardiovascular disease. Take the stairs instead of the elevator. Research in the Journal of the American College of Cardiology has linked excess belly fat to higher blood pressure and unhealthy blood lipid levels. The California Quarter, part of the United States Mints 50 State Quarters Program, was the 31st state quarter released by the Mint because California, admitted into the Union on September 9, 1850, is our nations 31st Maintaining a positive outlook on life may help you stay healthier for longer. During interval training, you alternate bursts of intense physical activity with bouts of lighter activity. Here are some of the best exercises to keep your heart strong and reduce your risk of heart disease and stroke. Learn why and what you can do to lower your risk of heart disease. Fitness doesnt have to be boring. This Friday, were taking a look at Microsoft and Sonys increasingly bitter feud over Call of Duty and whether U.K. regulators are leaning toward torpedoing the Activision Blizzard deal. 1-86-NARA-NARA or 1-866-272-6272, Records Management Self Assessment (RMSA), www.archives.gov/records-mgmt/policy/essential-records/essential-records-guide, Records Disaster and Mitigation and Recovery Program, Records Storage Facility Standards Toolkit. It can also help prevent blood clot formation and artery damage. Get the latest health news, diet & fitness information, medical research, health care trends and health issues that affect you and your family on ABCNews.com Heres some simple lifestyle changes and natural remedies to prevent heart attacks and stay healthy after. As of 2007. For public service desks, reading rooms, and other State Library services. To build a heart-healthy meal, reach for: Exercise is essential for good heart health, so why not sneak it in at every opportunity? Remotely access our collections of 3D images, photographs, drawings, exhibits and more. Its also important to include regular strength training sessions in your schedule. Moderate consumption of alcohol can help raise your levels of HDL, or good cholesterol. Take stock of what youre eating and avoid foods that are high in saturated fat. Thats right, having sex can be good for your heart. The name of the office responsible for the records series or electronic information system containing vital information, The title of each records series or information system containing vital information, Identification of each series or system that contains emergency-operating vital records or vital records relating to rights, The medium on which the records are recorded, The physical location for offsite storage of copies of the records series or system. Whether you prefer a rumba beat or two-step tune, dancing makes for a great heart-healthy workout. Tea drinking linked to better heart health [Press release]. Learn about all that is new at the California State Library from our most recent press releases. Breaking News & Talk radio station. Our exhibits feature historic and contemporary works from our vast collections. Access official California and U.S. government publications received by the State Library. These sections are using measurements of data rather than information, as information cannot be directly measured. Consider mixing in a can of black beans for an added boost of heart-healthy fiber. Our pets offer more than good company and unconditional love. Home | California History Section | State Symbols. And remember to schedule regular check-ups with your doctor. It can make a huge difference to not just your heart, but your overall health, too. Im the Head of Design for our Service Designers and Interaction Designers and I sit across all of our delivery areas, working closely with our Design Leads.. Cocoa polyphenols and inflammatory markers of cardiovascular disease. (2016, June 22), Humor helps your heart? American Heart Association News. That can help you maintain a heart-healthy weight and fitness level. Copyright 2020 California State Library, Play Surfing is the official sport of the State of California, California Department of Parks and Recreation, United States Mints 50 State Quarters Program, California Museum for History, Women, and The Arts. Big Blue Interactive's Corner Forum is one of the premiere New York Giants fan-run message boards. Let your inner child take the lead by enjoying an evening of roller skating, bowling, or laser tag. Play with your dog or kids at the park, instead of just watching them. Retrieved from. Projected effect of dietary salt reductions on future cardiovascular disease. Emergency plans and directive(s), or other authorizing issuances, including information needed to operate the emergency operations center and its equipment, and records recovery plans and procedures, Emergency staffing assignments, including lists of personnel, along with their addresses and telephone numbers (and comparable data for alternates), assigned to the emergency operations center or other emergency duties or authorized access to damaged facilities to assess the extent of damage, Emergency operations center access credentials and classified or restricted access container documentation (as required), Building plans and building systems operations manuals for all agency facilities, Equipment inventories for all agency facilities, File plans describing the records series and electronic information systems maintained at official filing stations for all agency facilities, Copies of agency program records (whatever the media) needed to carry out continuing critical functions, System documentation for any electronic information systems designated as emergency, Identify and assign responsibility (committees, task forces, or teams), Train members of the committees, task forces, or teams, survey fire protection policies and equipment, evaluate potential for damage from natural disasters, Develop a reporting schedule and reporting lines, Evaluate the plan and update it regularly, Supply lists and assistance/equipment vendors, Rehabilitation plans for conservation treatment.

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