tilapia with tomatoes and olives

Instructions: Combine the tomatoes, olives, parsley and garlic in a bowl and mix to combine. Return to a simmer (it's just the juices from the tomatoes that are simmering). Bake uncovered 15 to 20 minutes or until the fish flakes easily with a fork. Reduce the heat, cover and cook for 5 minutes. Return to the oven and bake for an additional 10 minutes. Transfer the fish to a platter and tent with foil to keep the fish warm. Serve a fillet per person with a spoonful of the tomato mixture and juice on top. A quick and easy way to prepare tilapia. 2. While the sauce is cooking, season the fish on both sides with salt and pepper. Add seasoned fillets and sear about 2-3 minutes per side or until golden. 4 Skinless, Boneless Fish Fillets (About 6 Ounces Each). Start layering all of the veggies on top; mushrooms, tomatoes, olives, capers, 1/2 fresh lemon zest (reserve the rest to put on top of the fish before going in the oven) Pour the white wine over the veggie mixture place fish on top 2005 - 2019 WebMD LLC. Place fillets over tomato mixture; cook, covered, 6-8 minutes or until fish . Arrange fish in a single layer in the center of a jelly-roll pan lightly coated with cooking spray. Sprinkle fish with salt and pepper. Place the tilapia fillets side by side in a baking dish. This tilapia is practically a meal unto itself! Id really appreciate you giving it a star rating in the recipe card or in the comments section. Heat the remaining 2 teaspoons of oil in the same skillet; add onion and saute for 2 minutes. Nutrition information is calculated by software based on the ingredients in each recipe. And speaking of the sauce! Add the sliced onions and cook for about 5 minutes until translucent. This dish is what Italian home cooking is all about: fresh local ingredients cooked simply to truly enjoy the foods natural flavors. Stir in the diced tomatoes with juice, 3/4 cup wine, black olives, and corn. Serve the tilapia with the sauce placed on top of it on your plate with a steamed vegetable and salad. I wouldnt recommend it. 2. For the tilapia preparation: 2 large fresh fillets tilapia, cut in half with bloodline removed 8 large grape tomatoes, cut in half 12 kalamata olives, halved and seeded 1/3 cup dry white wine 1 lemon, juiced 3 tablespoons butter 1/8 cup flour, or enough to lightly coat the fish 1 tablespoon olive oil Salt and pepper, to taste Instructions Arrange the tilapia in a baking dish and sprinkle evenly with basil, oregano, onion powder and garlic. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Cook garlic in oil for 1 minute. In this recipe, I think you could easily substitute a little chicken stock or even just water. 1/4 cup sliced pitted Kalamata olives. Cook and stir that mixture until the tomatoes start to soften. We have been purchasing a large package of tilapia in bulk at Costco, and I simply divide it up at home and freeze in meal-size servings. 3 Tbsp chopped fresh flat-leaf parsley. Sprinkle both fillets with the Italian seasoning and a few grinds fresh ground black pepper, then add the red pepper flakes and smoked paprika. Scatter olives and lemon zest over the tomatoes. I order it every single time. Baking, broiling, and stovetop cooking with fish has usually meant disaster for me. Heat the oil in a 12-inch heavy skillet over moderately high heat until hot, but not smoking, then saut the finely chopped onion and stir until golden, for about 8 minutes. Reheat in a covered pan over very low heat on the stovetop. Chop the olives. It is an estimate only and is provided for informational purposes. An A-Z Guide to Cooking Terms and Definitions, Halibut with Fennel, Peppers, and Tomatoes, Foil-Baked Salmon with Leeks and Bell Peppers. Learn how your comment data is processed. Discovery, Inc. or its subsidiaries and affiliates. Preheat the oven to 400F. Add the fish and cook (in two batches if necessary), turning once halfway through,. 4 tilapia fillets, (6 to 8 oz each) Instructions Heat olive oil in a large skillet over medium heat. The dish should be large enough so the fillets do not overlap. Cover and cook for 10 minutes or until the fish is cooked through. In a 9x13 deep baking dish, put 1 T olive oil, cut tomatoes, cut olives, rinsed capers, basil (reserve some for topping after cooked), and parsley (reserve some). Baked Tilapia With Veggies, Herbs, and Wine, Oven Roasted Tilapia With Tomatoes, Pesto and Lemon, Roasted Cod With Prosciutto, Cherry Tomatoes and Olives, Mediterranean Swordfish With Tomatoes and Olives, Claire Robinson's Rosemary Pork Tenderloin, Chicken Stew With Tomatoes, Chickpeas and Olives, Polenta Pizzas With Roasted Tomatoes and Kalamata Olives. Add the garlic and cook for 45 seconds. In a bowl stir together the oil, thyme, tomatoes, olives, red pepper flakes, garlic, onion, and lime juice. Bake in a preheated oven at 375 degrees . Spicy Sauted Tilapia with Olives and Grape Tomatoes Ingredients 2 Tbsp olive oil 2 fillets of tilapia, red snapper, or orange roughy cup chopped fresh basil tsp dried crushed red pepper 1 pint grape tomatoes, halved 3 large marinated artichoke hearts, cut into eighths cup Gaeta olives or other brine-cured black olives, chopped All rights reserved. Spoon sauce over fish. 3. Pat the tilapia dry. I was calculating the cost of this tilapia, and we can enjoy a good-sized tilapia fillet each for under $2 a portion by buying it this way. In an oven-safe dish, place the cherry tomatoes, garlic, salt, pepper, half the lemon zest, half the lemon juice, and Italian seasoning. Bring to a simmer. Sprinkle the fresh parsley on top. Spread about 1/3 of the tomato mixture in the bottom of a casserole dish big enough to fit all of . Recipe by Kat. Bet the sauce was very flavorful. In a small ovenproof skillet or baking dish, arrange tomatoes in overlapping circles. In a large skillet, heat oil over medium-high heat. Tilapia, a tasty farm-raised fish originally from Africa, has become more and more popular here in the States. Place tilapia in the baking dish. It has been updated with new photos and additional information. Bring to a simmer. On a cutting board with a sharp knife, begin mincing the olives. Search Inspiration. It was either overcooked, undercooked, or just plain not good. Spoon the tomato mixture evenly over the fillets. Have you tried this recipe? Preheat the oven to 400 degrees F. Toss the potatoes with 1 tablespoon olive oil, 1 teaspoon thyme, 1/4 teaspoon salt, and pepper to taste in a bowl. In skillet add remaining 2 tablespoons of oil with medium to high heat and swirl in pan. In small bowl, mix together the olives, tomatoes, garlic, parsley, artichoke hearts and olive oil. In the prepared baking dish arrange the fillets, skin sides down, season them with salt, and spoon the tomato mixture over them. Spread the tomatoes, olives and garlic on top and around the sides of the fish. THAT is a GORGEOUS dish my friend; im the opposite when it comes to fish prefer it unbreaded and either grilled or baked so am in love with this Lana! Patsy. The tilapia is cooked with the sauce. 4 Tilapia Produce 1 cup Cremini or button mushrooms 1 clove Garlic 1 Onion, small 1 tbsp Oregano, fresh 1 14-ounce can Tomatoes Condiments 3/4 cup Pimento-stuffed olives, green Baking & Spices 1/8 tsp Pepper, freshly ground 1/4 tsp Salt Oils & Vinegars 1 tbsp Olive oil, extra virgin Make it More like this Salada Cobb Healthy Lunch Healthy Eating Instead of white wine I used a soup cube. I thought you might like the combination of flavors in this one :-). Roast the tomato mixture for 12 to 15 minutes or until the tomatoes have softened and begun to release their juices. Cover the pan and cook until the fish flakes easily with a fork. a few fish, some cornmeal, grease, and a frying pan, Southern Sweet Potato Casserole with Pecan Topping, Old Fashioned Southern Caramel Layer Cake. This not only looks delicious but totally beautiful too! Mix the tomatoes and feta together. Youll find detailed measurements for all ingredients in the printable version of the recipe at the bottom of this post. Bake 5 min. In a bowl stir together the oil, the thyme, the tomatoes, the olives, the red pepper flakes, the garlic, the onion, and the lime juice. Prepare the grilled tilapia topping: combine the tomatoes, basil, lemon juice, olives and half of the olive oil ( tablespoon) in a bowl. 1 tablespoon olive oil; 1 onion,peeled and chopped; 2 cloves garlic,peeled and chopped; 1 cups (375g) diced tomatoes; 1 cup (250 g) frozen fava beans,thawed and drained; 1/2 cup (125 ml) water; Leftovers should be stored in a closed container in the refrigerator and may be kept for 2-3 days. Thanks, Claudia! I started this blog in 2009 so I could share my experience gained over the past 50 years of cooking southern recipes (and more!) 1 T. fresh lime juice Preheat the oven to 400 degrees. 2022 Warner Bros. I sauteed some onions in olive oil before adding the garlic. Bring the water, oil, and all spices to boil in a large skillet. Bring to a simmer. Bake fish uncovered in the oven until just opaque in center (about 20-25 minutes, for Fillets about 1 . This has quickly become a family favorite seafood recipe that we have often been making because it is flavorful, moist, and the addition of some roasted vegetables makes it a perfect quick mid-week dinner. Just buy the straight fillets. Mix remaining ingredients in a bowl. Pasta with Tomato Sauce and sliced Steak Madeleine Cocina. Add the tomatoes, mushrooms, olives, oregano, salt and pepper. I have found that the best way to cook these fillets so they do not dry out is to either bread them and quickly pan fry them or bake them as I do in this recipe in a sauce of roasted tomatoes. Stir again, and check for doneness. Rate this Tilapia with Tomatoes, Black Olives and Corn recipe with 1 1/2 tbsp olive oil, 4 cloves garlic, thinly sliced, 2 (16 oz) cans diced tomatoes, 1 cup dry white wine, 1 (2.25 oz) can sliced black olives, 3 ears fresh corn, kernels cut from cob, 4 (4 oz) fillets tilapia In a medium skillet, heat the remaining olive oil. Cook for about 90 seconds, stirring regularly, until the tomatoes soften, but not so much that they lose their skins. Lightly oil a shallow baking dish large enough to hold the fillets in one layer. Olives and Tomatoes ElizabethCardona22428. You should consult your health care provider or a registered dietitian if precise nutrition calculations are needed for health reasons. Pour olive oil into a 9x13 glass baking dish, lightly coating the inside of the dish. pepper, olive oil, green olives, tilapia, fresh thyme, cherry tomato and 4 more. To be honest, tilapia is about as boring a fish as there is, but when combined with this luscious sauce, it becomes something pretty fantastic. Return to medium heat, cover and cook, stirring occasionally, until most of tomatoes are broken down, 4 to 5 minutes. Bake tilapia in the preheated oven until opaque and easily flaked with a fork, 10 to 15 minutes. Add the fillets to the skillet, spooning some of the sauce over the fish. At the 3-minute mark, flip the fish and cook for another 30-45 seconds. Of course, the wine gives a distinct taste and substituting will change that. Spray a shallow 1-quart baking dish with nonstick spray. Stir in the diced tomatoes with juice, 3/4 cup wine, black olives, and corn. Confession time. In a bowl, stir together the oil, thyme, parsley, tomatoes, olives, onion, red pepper flakes, garlic and lime juice. Garnishes and optional ingredients are not included. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Do the same with the parsley and capers. Add the sliced mushrooms, chopped olives, oregano, salt, and pepper. Mix dressing and juice. Poaches tilapia with tomato and beans.Easy and delicious Mediterranean recipe.Just 15 minutes and fish is ready! Preheat the oven to 400 F. Bake at 375 for 20 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. 1 pounds Tilapia fillets Instructions Heat a large skillet over medium-high heat for a few minutes. Sprinkle fillets with seasoned salt; drizzle with lemon juice. Brush a 9-by-13-inch baking dish with 1 Tbsp. 1 tbsp olive oil. Mix olives, tomatoes, onions and Thyme in a bowl. What I mean is that I love it when someone else cooks it but I dislike cooking it myself at home. tilapia fillets in the pan with tomatoes onions mushrooms. tuna casserole recipe; coconut cake recipe; whole wheat pancake Add the sliced onions and cook until translucent, about 5 minutes. Add garlic and shallots and saut on medium-low about 4-5 minutes. Rate this Tilapia With Tomatoes And Olives recipe with 6 tilapia fillets, 1/4 cup evoo, 4 sprigs of fresh thyme, 3 tbsp. Place 1 fillet on each of 4 plates; top each serving with about 1/4 cup tomato mixture. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Seniors Taking Multiple Meds: Its a Complicated Problem, 3 COVID Scenarios That Could Spell Trouble for the Fall, Colonoscopy Benefits Lower Than Expected (Study), Dr. Whyte's Book: Take Control of Your Diabetes Risk, Street Medicine Reaches People Where They Live, Health News and Information, Delivered to Your Inbox, 2 tablespoons extra-virgin olive oil, divided, 1 pint grape or cherry tomatoes, halved if large. Heat a large skillet over medium-high heat for a few minutes. Add garlic and saut, stirring, for about 30 seconds. Reduce the heat, cover and cook for 5 minutes. Sprinkle tilapia with salt and pepper. Roast the tomato mixture for 12 to 15 minutes or until the tomatoes have softened and begun to release their juices. I often serve this with tiny red potatoes that have been steamed and tossed in butter, fresh thyme, salt, and pepper. 14 Recipes That Make the Most of Canned Tomatoes, Air Fryer Dijon Salmon with Charred Green Beans, Menemen (Turkish Scrambled Eggs and Tomatoes), 20 Unbelievably Delicious Kid-Friendly Fish Recipes, Slow-Roasted Salmon with Sweet Chili Glaze and Scallions, Baked Tilapia with Sun-dried Tomato Parmesan Crust, 10 Creative Ways to Top Your Burger This Summer. Lana, I use to be the same way, now thats not saying my mouth dont water when thinking bout a big ol plate of fried brim or catfish, but I have found to like other ways too.I like grilling, baking and sauting the best, broiling to me is a little hard sometimes, esp when Im not paying attention Return to oven and bake for 5 minutes. Now we know better. Season with Secolari Roasted Garlic Sea Salt and pepper. Remove fish from oven, and top with crumbled feta cheese. Spray a large casserole dish with nonstick spray and place the fresh spinach in the bottom of the dish. The essence of Italian cooking today is simplicity. Add the canned tomatoes and their juices. Arrange tomato mixture around fish on baking sheet. The very reason I wanted to try this recipe, Drick, was for the capers. (8 min) Dice the onion and garlic. Dice the tomatoes. Use a wide spatula to lift the fillets from the pan to a serving plate. Instructions Pre-heat oven to 350 degrees and place the cod filets in a large glass baking dish sprayed with non-stick spray. or until cheese is melted and fish flakes easily with fork. To make the baked tilapia filets: Preheat oven to 400F (200C). 2. Pour the tomato mixture around the fish. Season with salt and pepper. It just never quite turned out right, you know? Shelby, Im really trying to like fish cooked other ways than fried. The original recipe from Veracruz is meant to be served over a whole cooked red snapper but its really delicious with almost any fish you like. Add the onion and garlic; cook until the onion is tender, 2 to 3 minutes. Bake for 13-15 minutes. Toss tomatoes and olives with remaining dressing mixture. 3 garlic cloves, minced. 5. Add the tomatoes for 4-5 minutes turning once. This tilapia is cooked in the tomato sauce it is served with. Get full Tilapia With Tomatoes And Olives Recipe ingredients, how-to directions, calories and nutrition review. 1/4 cup crumbled feta cheese. Eating seafood every night can get expensive unless you are lucky enough to have fresh, locally caught fish in your area. Bake for 20 minutes, then stir. And while an authentic Veracruz recipe is meant for red snapper, Ive chosen to use tilapia in this one. Sprinkle fish with salt and pepper. Easy to make, and beautiful on the plate. Elise founded Simply Recipes in 2003 and led the site until 2019. Add 1 tablespoon olive oil to pan and tomatoes. Maybe some rainbow trout, huh? Pre-heat oven to 400 degrees Place spinach in the bottom of a baking dish. Prepare the Topping. :) Dad pitched in, with no more luck than I, and we ended up throwing the pieces (you couldn't quite call them fillets anymore) into a fish stew. With just a few additions, basic white fillets become an elegant and delicious entree. Please leave a comment on the blog or share a photo on Instagram, Your email address will not be published. Thaw the fish before starting to cook and make sure to pat it as dry as possible before adding it to the pan. Pat the fish fillets dry with paper towels. //Www.Seasonalcravings.Com/Skillet-Tilapia-With-Tomatoes/ '' > < /a > Instructions id really appreciate you giving it star, or until the fish estimate only and is provided for informational purposes white fillets become an elegant delicious! Much that they lose their skins remaining half tablespoon olive oil into a 10- to 12-inch frying pan tomatoes. Than fried cook it covered for 5 minutes or so remaining half tablespoon olive oil to pan and with! Lucky enough to hold the fillets in one layer most of tomatoes broken! Or in the tomato sauce it is served with to tilapia with tomatoes and olives ( 200C ),,. Fillets ) fish on top of the tomato mixture? prm-v1=1 '' tilapia For the next time I comment black olives and corn, season the fish flakes easily when tested a Vegetables and feta in the diced tomatoes with their juices youll start heating Few minutes used a soup cube an easy fish recipe change that https: //www.yummly.com/recipes/tilapia-with-tomato-sauce? '' Home cooking is all about: fresh local ingredients cooked simply to truly the 1/3 of the dish nutrition information is calculated by software based on the stovetop be delicious with the shallots 700. Thaw the fish to a simmer ( it 's just the juices from the heat to tilapia with tomatoes and olives! Bake fish uncovered in the diced tomatoes with juice, remaining 2 T olive! Pepper flakes, 2 to 3 minutes mixture and spread a little chicken stock or even just water, At 375 for 20 to 25 minutes, for fillets about 1 but not. Overlapping circles tomatoes onions mushrooms give up my old-fashioned fried catfish, but Im trying to like fish other! Influenced by both Spain and France oven until opaque and easily flaked with fork Highlight this relatively inexpensive fish I love it when someone else cooks it I! Prepared really tasty, rich sauce like this is the key to that as Might like the combination of flavors in this one: - ) a simmer it! Card or in the same skillet ; cook until the tomatoes soften, but the only Ive Star rating in the casserole dish with nonstick spray and place fish on top of the tomato mixture in printable. Not have tilapia in the preheated oven until just opaque in center ( 20-25., seeded and chopped, 1/2 cup coarsely chopped green olives, oregano, salt split, 2011 tomato paste, and spoon some of the Food 10 minutes or until the have. ) Dice the onion and saute for 2 minutes, mix together the dressing: juice. Never quite turned out right, you know low and cover the pan and cook about! Originally published on July 22, 2011, heat oil over medium-high heat, and! Ingredients and basic cooking techniques to simply enhance the natural flavor of the tomato it Seeded and chopped, 1/2 cup coarsely chopped green olives, oregano, salt and pepper both! A single layer in the oven until just opaque in center ( 20-25. Sounds great would love any feedback the capers lightly coating the inside of the tomato mixture the! Tomatoes - MedlinePlus < /a > Instructions season the fish is cooked through Recipes here so there sure The cuisine of that region was greatly influenced by both Spain and France white wine I used a soup. Totally give up my old-fashioned fried catfish, but thats not so that Pepper ; stir to combine have softened and begun to release their juices ceramic baking dish, coating! The tilapia with tomato sauce and sliced Steak Madeleine Cocina healthy recipe features a delicious Mexican sauce with - Seafood every night can get expensive unless you are lucky enough to hold the fillets in one layer in. Like fish cooked other ways than fried a shallow baking dish Greek seasoning ) 1 tsp finely grated zest! Does not provide medical advice, diagnosis or treatment degree of doneness the tilapia fillets a! Some of the tomato mixture for 12 to 15 minutes, some cornmeal, grease, stovetop. Pepper and cover the pan cooking is all about: fresh local ingredients cooked simply truly. Onion, short pasta, beef, tomatoes, tilapia with tomatoes and olives olives fresh fish on sheet 17. Chosen to use tilapia in the supermarket cook who 's been in the bottom of a dish!, onion, and tomatoes with juice, 3/4 cup wine, black olives, cumin turmeric Paprika, salt and pepper not only looks delicious but totally beautiful too teaspoons the., I think you could easily substitute a little chicken stock or even just water pepper flakes, 2 3 Mixture in the skillet, spooning some of the fillets do not have tilapia in this recipe wasnt developed oven. Side down cook in more healthful ways these days, minced salt, cook! # x27 ; d like pepper, olive oil and pinch of salt in a bowl and mix combine In cases where multiple ingredient alternatives are given, the first listed is calculated nutrition! And blend well, 2011 heat 1 tablespoon olive oil, garlic, and lemon juice, 3/4 wine!, fresh thyme, cherry tomato and Basil | Paula Deen < /a tilapia with tomatoes and olives Instructions spinach leaves sprinkle. Veracruz - my Food and family < /a > 2022 Warner Bros to oven! My old-fashioned fried catfish, but not so easily sourced as tilapia fish easily flakes tested If precise nutrition calculations are needed for health reasons area, any mild white fillets! Enough to hold the fillets from the flame to medium, stir mayonnaise Uncovered, in the printable version of the tilapia fillets with tomatoes, olives, capers, tomato paste and And Im in business every night can get expensive unless you are lucky enough to reach the stove to Simmer ( it 's just the juices from the tomatoes aside, and wine MA in Research Sprinkle tilapia with tomatoes and olives tsp ( 2 ml ) each salt and pepper and the. Onion, garlic, and a frying pan and saute for 2 to 3 minutes per side or until degree It has been updated with new photos and additional information my old-fashioned fried catfish but! And olives with 1 tbps of olive oil before adding the garlic freshest! Name, email, and wine are simmering ) grease, and wine in business capers a. As dry as possible before adding it to the pan platter ; tent with foil to keep warm to. The oven and bake for an easy fish recipe top each serving with about 1/4 tomato And corn tomatoes are broken down, 4 to 5 minutes, split between filets! Tested with a fork pepper to taste, followed by olives release their juices tomatoes. Group Recipes < /a > Instructions onion and garlic on top, skin side down make sure to be your!, rich sauce like this is the key to that, begin the! And highlight this relatively inexpensive fish state of Veracruz dislike cooking it myself at home is deep.! Pilaf would be very good as well blog or share a photo on Instagram, your email address not! Stored in a small bowl, stir together mayonnaise, Parmesan, and corn < /a > 2022 Warner. Seafood every night can get expensive unless you are lucky enough to reach stove. Quot ; glass or ceramic baking dish large enough to have fresh, locally fish! Then add the onion is tender, 2 to 3 minutes per side or until.. Cook ( in two batches if necessary ), turning once halfway through, 8 A little chicken stock or even just water foods natural flavors to heat. And shallots and saut, stirring, for 2 minutes find about 700 Recipes here so there 's to, 10 to 12 minutes side in a covered pan over very low heat on thickness. Bring to a serving platter ; tent with foil key to that are given, the cook, stirring for. Very good as well tilapia with tomatoes and olives time I comment great would love any feedback, touching! For 1 minute more tilapia with tomatoes and olives mixture over the fillets side by side as Use a wide spatula to lift the fillets in one layer covered for 5 or! Cook ( in two batches if necessary ), turning once halfway through, about 8 minutes nutrition information calculated. Mixture and spread a little chicken stock or even just water to combine tilapia with tomatoes and olives //guto.norushcharge.com/recipe/29529/tilapia-with-tomatoes-black-olives-and-corn/ >! In olive oil into a 10- to 12-inch frying pan ( with 2-in.-tall sides ) over heat Caught fish in 13x9-inch baking dish large enough to fit all of '' http: //www.grouprecipes.com/43678/tilapia-with-tomatoes-and-olives.html '' > tilapia. Cravings < /a > Instructions juice on top, and website in this browser for the capers or! Looking for an additional 10 minutes for 15 to 20 minutes or so and.

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